Category Archives: Pilates

PILATES WITH FI #3

ASIAN SQUAT This position is common to many cultures and countries in the world, however in the west we seem to have trouble getting our body to feel comfortable in the Asian Squat. It does look to some like your

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PILATES WITH FI #3

ASIAN SQUAT This position is common to many cultures and countries in the world, however in the west we seem to have trouble getting our body to feel comfortable in the Asian Squat. It does look to some like your

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PILATES WITH FI # 2

SESSION #2 #1 Standing, touch your palms together and reach your hands up as high as you can – whilst maintaining your standing posture. Reach as tall as you can, not arching your back. Keep both feet firmly planted in

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PILATES WITH FI # 2

SESSION #2 #1 Standing, touch your palms together and reach your hands up as high as you can – whilst maintaining your standing posture. Reach as tall as you can, not arching your back. Keep both feet firmly planted in

Featured / Leave a comment

PILATES WITH FI

NEW SERIES FROM FI DUNCAN Creator of Wahine on Waves events (NZ) and our Pilates Guru I am super stoked to share with you some tips and Pilates exercises to help you get motivated and keep up your home practice, If

PILATES WITH FI

NEW SERIES FROM FI DUNCAN Creator of Wahine on Waves events (NZ) and our Pilates Guru I am super stoked to share with you some tips and Pilates exercises to help you get motivated and keep up your home practice, If